Introduction: Chicken and Broccoli Stir Fry is a classic dish in American-Chinese cuisine, known for its simple yet flavorful combination of tender chicken and fresh broccoli. It’s a healthy, quick, and delicious meal that’s perfect for a busy weeknight dinner.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
For the Sauce:
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon honey or sugar
- 1 teaspoon sesame oil
Instructions:
- Prepare the Sauce: In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce, cornstarch, honey, and sesame oil. Set aside.
- Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until they are cooked through and lightly browned, about 3-4 minutes. Remove the chicken from the skillet and set aside.
- Stir-Fry the Broccoli: Add the remaining tablespoon of oil to the skillet. Add the garlic and ginger, and stir-fry for about 30 seconds. Add the broccoli florets and stir-fry for 3-4 minutes, or until they are bright green and tender-crisp.
- Combine Chicken and Broccoli: Return the chicken to the skillet with the broccoli. Stir the sauce once more and then pour it over the chicken and broccoli. Stir well to combine.
- Thicken the Sauce: Cook for another 2-3 minutes, stirring constantly, until the sauce has thickened and coats the chicken and broccoli.
- Serve: Serve the Chicken and Broccoli Stir Fry hot, ideally over a bed of steamed rice or noodles.
Nutritional Information (per serving):
- Calories: Approximately 220
- Protein: 26g
- Carbohydrates: 15g
- Fat: 7g
- Fiber: 3g
- Sugar: 5g
- Sodium: 800mg
Accompaniment: This dish pairs well with steamed rice, brown rice, or noodles. For a low-carb option, serve it with cauliflower rice.
Conservation Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
FAQs:
- Can I use frozen broccoli? Yes, you can use frozen broccoli. Thaw it before cooking or extend the cooking time slightly.
- Is this dish gluten-free? To make it gluten-free, use tamari or a gluten-free soy sauce.
Conclusion: Chicken and Broccoli Stir Fry is a versatile, healthy, and delicious meal that’s perfect for a quick dinner. It’s packed with protein and nutrients, and the savory sauce brings all the flavors together beautifully.