Introduction
Savor the symphony of colors and flavors with our delightful Vegetable Stir Fry recipe. Packed with fresh veggies and tantalizing seasonings, this dish is a celebration of wholesome goodness. Perfect for busy nights or a quick, healthy meal.
Ingredients
Stir Fry Sauce:
- • 1/4 cup soy sauce
- • 1/4 cup vegetable broth (or chicken broth)
- • 1 tablespoon brown sugar
- • 2 1/2 teaspoons cornstarch
- • 2 teaspoons minced ginger (or ginger paste)
- • 2 cloves garlic, minced
- • 2 teaspoons sesame oil
- • 1 teaspoon unseasoned rice vinegar
- • Sriracha, to taste (optional) Vegetable Stir Fry:
- • 1 1/2 tablespoons vegetable oil
- • 7-8 button mushrooms, sliced
- • 1 cup broccoli florets
- • 1/2 small red bell pepper
- • 1/2 small yellow bell pepper
- • 1/2 cup sugar snap peas
- • 6 asparagus spears, wooden ends removed and cut into thirds
- • 1/4 yellow onion, sliced
- • 1 carrot, peeled and sliced diagonally
For Serving:
- • Toasted sesame seeds
- • Chopped green onion
- • Hot chili oil or Sriracha, if desired
Directions
- Heat olive oil in a pan.
- Add minced garlic and grated ginger; sauté until fragrant.
- Toss in broccoli, bell peppers, snap peas, carrots, and mushrooms.
- Drizzle soy sauce and sesame oil; stir-fry until veggies are tender yet crisp.
- Season with salt and pepper to taste.
How to Prepare
- Prepare ingredients beforehand for a seamless cooking experience. Slice, dice, and measure everything before starting. This ensures a swift and efficient stir-fry process.
Preparation Time
From chopping board to table, whip up this Veggie Delight Stir Fry in just 20 minutes. A quick-fix for your cravings!
Servings
- Generously serves 4, making it an ideal family or gathering dish.
FAQs
- Can I use frozen vegetables?
- Fresh is recommended for optimal crunch, but you can use frozen in a pinch.
- What other sauces can I add?
- Experiment with teriyaki or hoisin sauce for a different flavor profile.
- How do I prevent overcooking?
- Keep the heat high and stir constantly to avoid overcooking the veggies.
- Can I make it ahead of time?
- While best served fresh, you can prep veggies in advance for quicker cooking.
- What protein can I add?
- Toss in tofu, chicken, or shrimp for a protein-packed variation.
Conclusion
Indulge in the vibrant Veggie Delight Stir Fry, a wholesome masterpiece that’s as visually appealing as it is delicious. Quick, easy, and bursting with goodness—your taste buds will thank you!